PROGRAM GOALS:
- INSTILL SELF-DISCIPLINE AND PERSONAL RESPONSIBILITY
- DEVELOP PHYSICAL AWARENESS AND COORDINATION
- BUILD STRENGTH, SPEED AND BALANCE WITH SPECIFIC EXERCISES
- INCREASE THE SITUATIONAL AND POSITIONAL SPARRING
- USE GOAL SETTING AS A METHOD FOR SELF IMPROVEMENT
WE WILL CONTINUE TO REINFORCE:
- GOOD BEHAVIOR AND ABILITY TO FOLLOW INSTRUCTIONS
- ABILITY TO FOCUS IN A GROUP SETTING
- BASIC JIU JITSU POSITIONS AND TECHNIQUES
- BUILDING CONFIDENCE AND COMMUNICATION SKILLS
Gi BJJ classes are undertaken in a traditional Gi (kimono) uniform. This grappling style is grip-heavy as both you and your partner can grab one another’s clothing.
The benefits of these grips make for many exciting techniques and submissions that are not possible in the other forms of grappling.
Uniform
As the name suggests, NOGI training is undertaken without the GI uniform. This style of grappling is generally faster and more dynamic than GI grappling. No-Gi Jiu-Jitsu uses body mechanics and wrestling techniques including positions and submissions that are not allowed and/or not available in the GI.
MMA style shorts and a rash guard. If you don’t have a rash guard then a t-shirt is fine for the first couple of classes. Please note, there should be no zips and/or buttons (and preferably no pockets) on any item of clothing and please ensure your finger and toe nails are short.
As the name suggests, NOGI training is undertaken without the GI uniform. This style of grappling is generally faster and more dynamic than GI grappling. No-Gi Jiu-Jitsu uses body mechanics and wrestling techniques including positions and submissions that are not allowed and/or not available in the GI.
All Levels - covering fundamental through to advanced techniques and movements, this class caters to all belt levels.
Uniform
Gi BJJ classes are undertaken in a traditional Gi (kimono) uniform. This grappling style is grip-heavy as both you and your partner can grab one another’s clothing. The benefits of these grips make for many exciting techniques and submissions that are not possible in the other forms of grappling.
We train with GI but if you’re new to BJJ, it’s fine to wear shorts/leggings and a t-shirt for your first couple of classes. However, please note, there should be no zips and/or buttons on any item of clothing. Please also ensure your finger nails and toenails are short so you don’t accidentally scratch anyone.
All our classes start with a warm up (Individual warm-up, individual movement drills, basic partner drills or a vigorous conditioning warm up). Instructors then move on to demonstrate techniques, set ups and positions. Students then drill these and use them in the sparring that follows.
Gi BJJ classes are undertaken in a traditional Gi (kimono) uniform. This grappling style is grip-heavy as both you and your partner can grab one another’s clothing. The benefits of these grips make for many exciting techniques and submissions that are not possible in the other forms of grappling.
We train with GI but if you’re new to BJJ, it’s fine to wear shorts/leggings and a t-shirt for your first couple of classes. However, please note, there should be no zips and/or buttons on any item of clothing. Please also ensure your finger nails and toenails are short so you don’t accidentally scratch anyone.
All our classes start with a warm up (Individual warm-up, individual movement drills, basic partner drills or a vigorous conditioning warm up). Instructors then move on to demonstrate techniques, set ups and positions. Students then drill these and use them in the sparring that follows.
Gi BJJ classes are undertaken in a traditional Gi (kimono) uniform. This grappling style is grip-heavy as both you and your partner can grab one another’s clothing. The benefits of these grips make for many exciting techniques and submissions that are not possible in the other forms of grappling.
We train with GI but if you’re new to BJJ, it’s fine to wear shorts/leggings and a t-shirt for your first couple of classes. However, please note, there should be no zips and/or buttons on any item of clothing. Please also ensure your finger nails and toenails are short so you don’t accidentally scratch anyone.
All our classes start with a warm up (Individual warm-up, individual movement drills, basic partner drills or a vigorous conditioning warm up). Instructors then move on to demonstrate techniques, set ups and positions. Students then drill these and use them in the sparring that follows.
As the name suggests, NOGI training is undertaken without the GI uniform. This style of grappling is generally faster and more dynamic than GI grappling. No-Gi Jiu-Jitsu uses body mechanics and wrestling techniques including positions and submissions that are not allowed and/or not available in the GI.
Beginners - covering the fundamental techniques and movements, this class caters to white and blue belts (although we recommend all levels to attend)
All Levels - covering fundamental through to advanced techniques and movements, this class caters to all belt levels
Uniform
PROGRAM GOALS:
- INSTILL SELF-DISCIPLINE AND PERSONAL RESPONSIBILITY
- DEVELOP PHYSICAL AWARENESS AND COORDINATION
- BUILD STRENGTH, SPEED AND BALANCE WITH SPECIFIC EXERCISES
- INCREASE THE SITUATIONAL AND POSITIONAL SPARRING
- USE GOAL SETTING AS A METHOD FOR SELF IMPROVEMENT
WE WILL CONTINUE TO REINFORCE:
- GOOD BEHAVIOR AND ABILITY TO FOLLOW INSTRUCTIONS
- ABILITY TO FOCUS IN A GROUP SETTING
- BASIC JIU JITSU POSITIONS AND TECHNIQUES
- BUILDING CONFIDENCE AND COMMUNICATION SKILLS
As the name suggests, NOGI training is undertaken without the GI uniform. This style of grappling is generally faster and more dynamic than GI grappling. No-Gi Jiu-Jitsu uses body mechanics and wrestling techniques including positions and submissions that are not allowed and/or not available in the GI.
MMA style shorts, a rash guard and spats (this is optional). If you don’t have a rash guard then a t-shirt is fine for the first couple of classes. Please note, there should be no zips and/or buttons (and preferably no pockets) on any item of clothing and please ensure your finger and toe nails are short.
All our classes start with a warm up (Individual warm-up, individual movement drills, basic partner drills or a vigorous conditioning warm up) instructors then move on to demonstrate techniques, set ups and positions. Students then drill these and use them in the sparring that follows.
This Class is designed to work specifics areas of grappling.
Wrestling and Leg logs are now a a big part of Grappling/Brazilian Jiu Jitsu.
On this class will be focus on fundamentals and advanced techniques to build a solid foundation.
All Levels Welcome
We do not recommend anyone with less than 3 months of grappling experience attend the Open Mat. If you are a complete beginner, please reach out to enable or support your transition.
Open mat is a training session designed for you to come in and practice your skills with other students. This session has no structure; you can use them for extra rounds, drills, comp rounds, Q&A, etc. This session can be with either Gi or NOGI. Just show up and roll or practice your own things.
This session is free and open to everyone from all gyms.
We look forward to seeing you soon!
Please note if this first time, there is signup form to complete landing on your inbox shortly contain our waver etc.
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Thank you for sign up.
We looking forward to meet you and have at the team.