MAT ETIQUETTE

BJJ gym rules are etiquette guidelines that help to create a safe and respectful training environment.

• Respect your coach and the class by showing up on time, paying attention, and being ready to learn.

• Don’t be afraid to ask questions when the proper time arises.

• Introduce yourself to your training partners as they will be a big part of your BJJ journey.

• Make sure you show up washed, in clean gear, finger nails trimmed, and do not show up if you are ill.

• Always wear a gum shield.

• Please be mindful of your training partner when sparring (roll). 

• Wear clean gear (GI and NOGI)

• No footwear on the mat but be sure to put your footwear back on when leaving the mat. This is important to minimise skin infections.

• Get permission before any filming

• Make sure you have fun and enjoy your session

What to expect from your coach - Everything listed above and plus;

• Vast BJJ experience.

• Quality BJJ instructions.

• Guidance and advice on techniques.

• Attention when trying to learn a new technique.

• Respect and professionalism. 

• A fun and enjoyable session.