MAT ETIQUETTE

BJJ gym etiquette helps create a safe, respectful and enjoyable training environment for everyone.

• Respect your coach and the class by showing up on time, paying attention, and being ready to learn.

• Don’t be afraid to ask questions when the appropriate time arises.

• Introduce yourself to your training partners - they will be a big part of your BJJ journey.

• Arrive clean, wear clean training gear, keep your fingernails and toenails trimmed, and do not train if you are unwell. 

• Always wear a gum shield when sparring.

• Be mindful of your training partner when sparring (roll), and always train with control. 

• Always wear clean GI and NoGi training gear.

• No footwear is allowed on the mats. Always put your footwear back on when leaving the mat area to help minimise the risk of skin infections. 

• Always get permission before filming or taking photos.

• Most importantly, have fun and enjoy your training! 

What to expect from your coach

Everything listed above, plus:

• Extensive BJJ experience.

• High-quality BJJ instructions.

• Guidance and advice on techniques.

• Support and attention when learning new techniques.

• Respect and professionalism. 

• A fun and enjoyable training environment.