
Hifen Martins
Oman Balkin
Alex Moura
Dylan Hart
Donny Marlow
Russell Williams
Jakub Miazga
As the name suggests, NOGI training is undertaken without the GI uniform. This style of grappling is generally faster and more dynamic than GI grappling. No-Gi Jiu-Jitsu uses body mechanics and wrestling techniques including positions and submissions that are not allowed and/or not available in the GI.
All Levels - covering fundamental through to advanced techniques and movements, this class caters to all belt levels.
Uniform
Wrestling at Fortress Jiu Jitsu
Our Wrestling classes at Fortress Jiu Jitsu are designed for beginners through experienced grapplers who want to build strong takedowns, balance, and control—whether for Jiu Jitsu, MMA, or overall athletic development.
What to Expect
This class focuses on practical, easy-to-learn wrestling techniques taught in a safe and supportive environment. Beginners are welcome—no prior wrestling experience is required. Coaches break techniques down step-by-step and help you progress at your own pace.
Techniques Covered
You’ll learn core wrestling fundamentals, including:
Classes emphasize control, positioning, and efficiency, not just strength or speed.
Uniform & Equipment
Who This Class Is For
PROGRAM GOALS:
- INSTILL SELF-DISCIPLINE AND PERSONAL RESPONSIBILITY
- DEVELOP PHYSICAL AWARENESS AND COORDINATION
- BUILD STRENGTH, SPEED AND BALANCE WITH SPECIFIC EXERCISES
- INCREASE THE SITUATIONAL AND POSITIONAL SPARRING
- USE GOAL SETTING AS A METHOD FOR SELF IMPROVEMENT
WE WILL CONTINUE TO REINFORCE:
- GOOD BEHAVIOR AND ABILITY TO FOLLOW INSTRUCTIONS
- ABILITY TO FOCUS IN A GROUP SETTING
- BASIC JIU JITSU POSITIONS AND TECHNIQUES
- BUILDING CONFIDENCE AND COMMUNICATION SKILLS
Gi BJJ classes are undertaken in a traditional Gi (kimono) uniform. This grappling style is grip-heavy as both you and your partner can grab one another’s clothing.
The benefits of these grips make for many exciting techniques and submissions that are not possible in the other forms of grappling.
Uniform
As the name suggests, NOGI training is undertaken without the GI uniform. This style of grappling is generally faster and more dynamic than GI grappling. No-Gi Jiu-Jitsu uses body mechanics and wrestling techniques including positions and submissions that are not allowed and/or not available in the GI.
MMA style shorts and a rash guard. If you don’t have a rash guard then a t-shirt is fine for the first couple of classes. Please note, there should be no zips and/or buttons (and preferably no pockets) on any item of clothing and please ensure your finger and toe nails are short.
Gi BJJ classes are undertaken in a traditional Gi (kimono) uniform. This grappling style is grip-heavy as both you and your partner can grab one another’s clothing. The benefits of these grips make for many exciting techniques and submissions that are not possible in the other forms of grappling.
We train with GI but if you’re new to BJJ, it’s fine to wear shorts/leggings and a t-shirt for your first couple of classes. However, please note, there should be no zips and/or buttons on any item of clothing. Please also ensure your finger nails and toenails are short so you don’t accidentally scratch anyone.
All our classes start with a warm up (Individual warm-up, individual movement drills, basic partner drills or a vigorous conditioning warm up). Instructors then move on to demonstrate techniques, set ups and positions. Students then drill these and use them in the sparring that follows.

Tuesdays & Fridays
🕔 5:00 - 6:00 PM
💷 £9 per class
💳 £35 per month
Payment: On-site card payments only
Equipment Needed:
• Shin guards (Recommended brand shown below)
• Boxing gloves (8-10oz)
🎁 FREE Spirit Dojo Legacy T-shirt at the first session!
Dress Code:
• Shorts or jogging bottoms
• Spirit Dojo Legacy T-shirt


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Kids Wrestling for Jiu-Jitsu (Ages 6–14)
Fortress Jiu-Jitsu
This class teaches wrestling fundamentals designed specifically for Brazilian Jiu-Jitsu. Students learn takedowns, balance, clinch control, and top pressure in a fun, safe, and structured environment that builds confidence, discipline, and athleticism.
What to Bring:
• Athletic clothing (rash guard, T-shirt, shorts or leggings — no zippers or buttons)
• Water bottle
• Clean sandals/flip-flops for off the mat
• Wrestling shoes (optional)
• All gear labeled with your child’s name
What to Expect:
Kids train in a positive, supportive setting focused on effort, teamwork, and growth. Classes emphasize safety, respect, and skill development for both beginners and experienced students.
Class Layout:
• Warm-up & movement
• Wrestling technique for BJJ
• Drilling with partners
• Controlled live rounds
• Cool down & mindset talk
Submission grappling if a form of ground-based combat sport that combines element of Brazilian Jiu-Jitsu, Wrestling , Judo and Sambo. The goal is to gain control over your opponent and submit them using joint locks or chokeholds, without strikes.
What to Wear
No Gi attire - Rash guard, Grappling shorts or spats. No zippers, pockets or metal parts
All our classes start with a warm up (Individual warm-up, individual movement drills, basic partner drills or a vigorous conditioning warm up) instructors then move on to demonstrate techniques, set ups and positions. Students then drill these and use them in the sparring that follows.
PROGRAM GOALS:
- INSTILL SELF-DISCIPLINE AND PERSONAL RESPONSIBILITY
- DEVELOP PHYSICAL AWARENESS AND COORDINATION
- BUILD STRENGTH, SPEED AND BALANCE WITH SPECIFIC EXERCISES
- INCREASE THE SITUATIONAL AND POSITIONAL SPARRING
- USE GOAL SETTING AS A METHOD FOR SELF IMPROVEMENT
WE WILL CONTINUE TO REINFORCE:
- GOOD BEHAVIOR AND ABILITY TO FOLLOW INSTRUCTIONS
- ABILITY TO FOCUS IN A GROUP SETTING
- BASIC JIU JITSU POSITIONS AND TECHNIQUES
- BUILDING CONFIDENCE AND COMMUNICATION SKILLS
PROGRAM GOALS:
- INSTILL SELF-DISCIPLINE AND PERSONAL RESPONSIBILITY
- DEVELOP PHYSICAL AWARENESS AND COORDINATION
- BUILD STRENGTH, SPEED AND BALANCE WITH SPECIFIC EXERCISES
- INCREASE THE SITUATIONAL AND POSITIONAL SPARRING
- USE GOAL SETTING AS A METHOD FOR SELF IMPROVEMENT
WE WILL CONTINUE TO REINFORCE:
- GOOD BEHAVIOR AND ABILITY TO FOLLOW INSTRUCTIONS
- ABILITY TO FOCUS IN A GROUP SETTING
- BASIC JIU JITSU POSITIONS AND TECHNIQUES
- BUILDING CONFIDENCE AND COMMUNICATION SKILLS
As the name suggests, NOGI training is undertaken without the GI uniform. This style of grappling is generally faster and more dynamic than GI grappling. No-Gi Jiu-Jitsu uses body mechanics and wrestling techniques including positions and submissions that are not allowed and/or not available in the GI.
Beginners - covering the fundamental techniques and movements, this class caters to white and blue belts (although we recommend all levels to attend)
All Levels - covering fundamental through to advanced techniques and movements, this class caters to all belt levels
Uniform
Gi BJJ classes are undertaken in a traditional Gi (kimono) uniform. This grappling style is grip-heavy as both you and your partner can grab one another’s clothing. The benefits of these grips make for many exciting techniques and submissions that are not possible in the other forms of grappling.
We train with GI but if you’re new to BJJ, it’s fine to wear shorts/leggings and a t-shirt for your first couple of classes. However, please note, there should be no zips and/or buttons on any item of clothing. Please also ensure your finger nails and toenails are short so you don’t accidentally scratch anyone.
All our classes start with a warm up (Individual warm-up, individual movement drills, basic partner drills or a vigorous conditioning warm up). Instructors then move on to demonstrate techniques, set ups and positions. Students then drill these and use them in the sparring that follows.
As the name suggests, NOGI training is undertaken without the GI uniform. This style of grappling is generally faster and more dynamic than GI grappling. No-Gi Jiu-Jitsu uses body mechanics and wrestling techniques including positions and submissions that are not allowed and/or not available in the GI.
Beginners - covering the fundamental techniques and movements, this class caters to white and blue belts (although we recommend all levels to attend)
All Levels - covering fundamental through to advanced techniques and movements, this class caters to all belt levels
Uniform
PROGRAM GOALS:
- INSTILL SELF-DISCIPLINE AND PERSONAL RESPONSIBILITY
- DEVELOP PHYSICAL AWARENESS AND COORDINATION
- BUILD STRENGTH, SPEED AND BALANCE WITH SPECIFIC EXERCISES
- INCREASE THE SITUATIONAL AND POSITIONAL SPARRING
- USE GOAL SETTING AS A METHOD FOR SELF IMPROVEMENT
WE WILL CONTINUE TO REINFORCE:
- GOOD BEHAVIOR AND ABILITY TO FOLLOW INSTRUCTIONS
- ABILITY TO FOCUS IN A GROUP SETTING
- BASIC JIU JITSU POSITIONS AND TECHNIQUES
- BUILDING CONFIDENCE AND COMMUNICATION SKILLS
As the name suggests, NOGI training is undertaken without the GI uniform. This style of grappling is generally faster and more dynamic than GI grappling. No-Gi Jiu-Jitsu uses body mechanics and wrestling techniques including positions and submissions that are not allowed and/or not available in the GI.
MMA style shorts, a rash guard and spats (this is optional). If you don’t have a rash guard then a t-shirt is fine for the first couple of classes. Please note, there should be no zips and/or buttons (and preferably no pockets) on any item of clothing and please ensure your finger and toe nails are short.
All our classes start with a warm up (Individual warm-up, individual movement drills, basic partner drills or a vigorous conditioning warm up) instructors then move on to demonstrate techniques, set ups and positions. Students then drill these and use them in the sparring that follows.
Gi Jiu-Jitsu – Women’s Only (All Levels)
This women’s-only Gi Brazilian Jiu-Jitsu class provides a supportive and inclusive environment for practitioners of all levels. Students will learn and develop fundamental and advanced Gi techniques, including grips, guard work, sweeps, submissions, and positional control. Whether you’re new to Jiu-Jitsu or continuing to refine your game, this class focuses on strong fundamentals, technical growth, and confidence on the mats—at a pace that works for you.

Tuesdays & Fridays
🕔 5:00 - 6:00 PM
💷 £9 per class
💳 £35 per month
Payment: On-site card payments only
Equipment Needed:
• Shin guards (Recommended brand shown below)
• Boxing gloves (8-10oz)
🎁 FREE Spirit Dojo Legacy T-shirt at the first session!
Dress Code:
• Shorts or jogging bottoms
• Spirit Dojo Legacy T-shirt


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No-Gi Jiu-Jitsu – Women’s Only (All Levels)
This women’s-only No-Gi Brazilian Jiu-Jitsu class offers a welcoming and supportive environment for all experience levels. Train essential No-Gi BJJ techniques including positional control, escapes, submissions, and transitions, with an emphasis on technique, confidence, and safe training. Whether you’re brand new to Jiu-Jitsu or an experienced practitioner, this class is designed to help you progress at your own pace while building skill, strength, and community.
We do not recommend anyone with less than 3 months of grappling experience attend the Open Mat. If you are a complete beginner, please reach out to enable or support your transition.
Open mat is a training session designed for you to come in and practice your skills with other students. This session has no structure; you can use it for extra rounds, drills, comp rounds, Q&A, etc. This session can be with either Gi or NOGI. Just show up and roll or practice your things.
This session is free to members and open to everyone from all gyms; visitors £5.
PROGRAM GOALS:
- INSTILL SELF-DISCIPLINE AND PERSONAL RESPONSIBILITY
- DEVELOP PHYSICAL AWARENESS AND COORDINATION
- BUILD STRENGTH, SPEED AND BALANCE WITH SPECIFIC EXERCISES
- INCREASE THE SITUATIONAL AND POSITIONAL SPARRING
- USE GOAL SETTING AS A METHOD FOR SELF IMPROVEMENT
WE WILL CONTINUE TO REINFORCE:
- GOOD BEHAVIOR AND ABILITY TO FOLLOW INSTRUCTIONS
- ABILITY TO FOCUS IN A GROUP SETTING
- BASIC JIU JITSU POSITIONS AND TECHNIQUES
- BUILDING CONFIDENCE AND COMMUNICATION SKILLS
PROGRAM GOALS:
- INSTILL SELF-DISCIPLINE AND PERSONAL RESPONSIBILITY
- DEVELOP PHYSICAL AWARENESS AND COORDINATION
- BUILD STRENGTH, SPEED AND BALANCE WITH SPECIFIC EXERCISES
- INCREASE THE SITUATIONAL AND POSITIONAL SPARRING
- USE GOAL SETTING AS A METHOD FOR SELF IMPROVEMENT
WE WILL CONTINUE TO REINFORCE:
- GOOD BEHAVIOR AND ABILITY TO FOLLOW INSTRUCTIONS
- ABILITY TO FOCUS IN A GROUP SETTING
- BASIC JIU JITSU POSITIONS AND TECHNIQUES
- BUILDING CONFIDENCE AND COMMUNICATION SKILLS
This Class is designed to work specifics areas of grappling.
Wrestling and Leg logs are now a a big part of Grappling/Brazilian Jiu Jitsu.
On this class will be focus on fundamentals and advanced techniques to build a solid foundation.
All Levels Welcome
We do not recommend anyone with less than 3 months of grappling experience attend the Open Mat. If you are a complete beginner, please reach out to enable or support your transition.
Open mat is a training session designed for you to come in and practice your skills with other students. This session has no structure; you can use them for extra rounds, drills, comp rounds, Q&A, etc. This session can be with either Gi or NOGI. Just show up and roll or practice your own things.
This session is free to members, visitors £5 and open to everyone from all gyms.
We look forward to seeing you soon!
Please note if this first time, there is signup form to complete landing on your inbox shortly contain our waver etc.
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Thank you for sign up.
We looking forward to meet you and have at the team.